In a busy world with most people struggling to maintain a healthy and balanced diet, I have developed an easy to follow and fully customized online program to help you achieve your goals.
You can now train SMART and eat clean at your own pace.
There is no magic here: I'll use all my knowledge and expertise to develop the right plan for you and we'll work together to transform your body by living a healthier life.
Let's get started
Join my program today!
WHAT YOU GET
WORKOUT PROGRAMS
All the training programs are personalized and specifically designed to reach your goals quickly and effectively.
You choose how many days per week you want to workout, whether Gym or Home based.
I'll design a 4 week workout plan based on your needs and I'll update it with your Monthly Evaluation.
Your workout plan will be made up of a selection of exercises, taken from my personal collection of over 300.
You will get guided videos and repetition ranges for each exercise.
Do you want to lose weight? Burn fat? Do you want to build lean muscle, to increase your strength or to give you more energy in your daily life? I've got you covered.
MEAL PLANS
You get a 7 day, 100% customized Meal Plan based on your needs, allowing you to choose how many meals you'd like per day.
Everyone is different, therefore, each of my diet plans are based on your body data, diet preferences, allergies, goals, schedule and personal preferences. We'll update your meal plan once a month while doing a monthly evaluation.
You can specify foods you like and don't like. We take into account allergies and dietary restrictions. We want you to enjoy what you eat while maintaining a healthy and balanced diet.
I will include all the nutritional information allowing you to follow macronutrients you are consuming and to help you learn to organize your meals.
Vegetarian / Low Carb / Keto options available.
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL BENEFITS
EXCLUSIVE MOBILE WEB APP
With the convenience of your programs being on a Web App, I have made your fitness journey that much easier to achieve your goals!
If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
EMAIL SUPPORT
If you have any questions, concerns or even complaints, please feel free to email me & my team and we will make sure to address your email as soon as possible.
We are here to support you all the way to your success!
NUTRITION WELCOME GUIDE
I will give you guidance on Nutrition in order to maximize your results.
Included is a free welcome guide, containing tips and tricks including how to set Nutrition goals.
MEET YOUR TRAINER
Hi, my name is Bremen Menelli,
I have an extensive background in competitive soccer.
I have played professionally in Brazil and travelled all over Europe pursuing my career.
After stopping to play soccer professionally, I have found my passion in the fitness world and changing people’s lives became my new motivation.
My program will remove all the stress and confusion that comes with embarking on your fitness journey.
You will have everything you need, in the palm of your hand, to get ripped, build real strength and pack on lean muscle in the fastest way possible.
The most rewarding aspect of my job is seeing my clients achieve their fitness goals and transform their lives; it’s a truly priceless and unforgettable feeling.
Experiencing this on a daily basis lights up my world and adds fuel to my burning passion as a trainer.
